หัวข้อ: Recommendations "walk, run, spin" how to be disease free

[jijira]

From the case of research in universities in Belgium and the Netherlands, indicating that exercise Whether walking, running, or biking Are all activities that spread COVID-19 more than 2 meters in total, causing all health-conscious people to become concerned that they may have been accidentally infected by people who exercise without knowing it. The best solution is to run alone. Or running alone But should also see that the neighborhood where you go jogging Lonely or unsafe? If this is the case, avoid it as it may be a scammer if exercising by following behind others. Should allow more space In the case of walking, exercising, spacing at least 4-5 meters, but if jogging, branching, or slow biking, spacing 10 meters and if cycling is fast, should spacing at least 20 meters more, but The best advice for this situation Is exercising at home Or inside the area of your own house is the safest At least I can assure you that no one in the family is definitely infected. >> สล็อตxo